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Riding Tips

DECOSTER: KNOW YOURSELF

PAY ATTENTION TO YOURSELF-- IF YOU DON'T WHO WILL? You are generally the last person to know something about yourself. Riders can let the most obvious things go by unnoticed--sometimes it's because of ego, sometimes it's because they just…
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DECOSTER: TRAIN SMART

BUILDING LUNGS YOU CAN LIVE WITH Jeff Stanton, Jeff Ward, John DeSoto, Mark Barnett, Johnny O'Mara. Sure, they all were fast, but they also were riders who knew the value of training. Basically that's true of almost any rider who made an…
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DECOSTER: MAKE IT FUN

There are a zillion different ways to train. There's running, bicycling, weight training, racquetball, basketball and a whole wealth of other balls. All of that is fine, but never forget that the best training for motocross is motocross.…
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DECOSTER: WATCH AND LEARN

IF IT WORKS FOR HIM, IT CAN WORK FOR YOU If you want to win, act like a winner. It sounds obvious, but even riders at the top levels can improve their technique by watching other riders and imitating certain aspects of their riding style.…
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DECOSTER: KNOW WHAT YOU WANT

SET REALISTIC GOALS TO MEET YOUR DREAMS No one ever became a motocross champion by accident. In fact, no one ever won a race by accident. It takes planning, strategy and goals to get there. The emphasis is on goals.  "That's easy,"…
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